When it come to transforming women's health, look no further than Courtney Townley from Grace and Grit.
Courtney Townley is passionate about a multi-dimensional approach to women's health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better.
In this episode, Courtney and Laura chat about sustainable eating and dieting, and how women can best transform their health, naturally.