If you’re ready to step up and set some New Year Eco Resolutions for the year ahead, than this episode is for YOU!
So many of us focus our new year resolutions on health areas such as losing weight, getting fitter or quitting smoking, and while these are great goals to have, it make sense to include an eco resolution or two as well.
Why?
Because we can’t be truly healthy if our environment isn’t healthy. It’s a bit of a chicken verses egg kind of thing.
In this episode I wrap up my 2015 – where I did well eco-wise and where I didn’t go so well and why. Plus, I share my green goals for 2016 and encourage you to set some too!
If you're keen to learn more about how to get healthier, save some cash and live a big lighter on the planet this year, head on over to lauratrotta.com and pick up your FREE eguide '11 Steps to Eco-fy Your Home (and Your Life!).'
Typically stretching from mid-November through to early January, the season to be jolly is a far contrast from the season to be green.
In fact, it’s fair to say that Christmas and excess go hand in hand. There’s often an oversupply of food and drink and for those of us with children in our lives, stacks of presents that can be played with once and discarded, or worse, broken shortly after receiving.
But that needn’t be the case.
You can enjoy the festive season without the wasteful trimmings and without being a party pooper. Often a little extra preparation and thinking outside the green box is all that’s needed for a sustainable Christmas.
In this podcast episode I share some tips to get you started eco-fying the three main areas of Christmas consumption – food, gifts and decorations.
PLUS if you're looking to get in Santa’s good books without costing the Earth, I have you covered!
Get your FREE eGUIDE for a Greener Christmas here.
It's my early Christmas gift to you so you can get cracking on dreaming of a green Christmas.....
When we typically first step out on our eco journeys so many of us are keen for information and have a real thirst for knowledge on how we can live cleaner and greener.
Over time this thirst can continue to grow and our quest to remove toxins from our lifestyles can be seen by others to be obsessive. Sometimes, we can start to feel isolated from family and friends who may not be as concerned, knowledgeable or interested in this way of life.
But what is obsessive?
Is it tossing out your entire Tupperware collection? Is it never wearing sunscreen when you venture in to the sun again? Is it never eating food that you haven’t prepared yourself?
In this episode I’m joined by one of Australia’s leading medical professionals, Fertility specialist, gynaecologist and Reproductive Endocrinologist, Dr Natasha Andreadis to chat about this exact issue and the dilemma may people face when it comings to knowing where to draw the line on eco and low tox living.
We chat about:
To get started on removing toxins from your home environment, download your FREE eGuide 'My Top 10 Natural Products For Cleaning Your Home Without Harsh Chemicals'' here.
Keen to learn more? Join me and my Home Detox Community in my popular Home Detox Boot Camp.
If you’re really striving hard to live a greener life but feel dismayed when you see all your efforts just slip away during a busy patch …. then this episode is for you!
This time of the year is crazy in most households. Christmas breakups, school assemblies and awards nights, dance concerts, work parties….. the list goes on!
In this episode I share my top 5 tips for staying green during busy periods, including:
To help you organise your eco kitchen and reduce food waste, download your FREE printable meal planner and shopping list. Consider it an early Christmas gift from me to you.