I’m super delighted to have one of my very good friends join me today to chat about raising healthy kids.

Jessica Donovan is a mama of 2, naturopath and holistic health expert that helps families thrive. Jess is passionate about educating parents on nourishing their children with real food; helping to boost their health and heal naturally. Jess combines her extensive naturopathic knowledge with a realistic, empathetic, inspiring and down-to-earth approach to empower women to look after themselves and take charge of the well-being of their families.

Plus, we announce an amazing special offer!

During a week where many of my friends were rocking out at the Guns n Roses concerts around Australia, I chose instead to sit in an audience of thousands of adoring fans in Adelaide’s Festival Theatre to listen to the Rock God of the Natural World, Sir David Attenborough, on his “Quest for Life” tour.

For two and a half hours my husband and I were mesmerized listening to Sir David share stories from his lifetime of amazing adventures bringing images of the some of the most exotic species in the most remote locations on Earth to our loungerooms. And if that experience wasn’t amazing enough, I was plucked from the audience to ask him a direct question in Q+A time (and yes my legs were shaking!).

In this episode I share the experience of my evening with Sir David Attenborough, one of my personal Eco Heroes, and tell you exactly what I asked him in front of that massive live audience.

Lotions and potions, deodorant, perfumes, soaps, exfoliants, shower gels, and make up: many of us probably use some or most of these products every day and may not give them a second thought.

But it’s worth giving them a second thought because the average woman applies hundreds of chemicals to her body daily, in the form of cosmetics and personal care products, and around 90% of the ingredients used these products have not been safely tested for human health effects.

While there’s a growing range of luxurious, organic body and personal care products on the market, you have almost everything you need on hand to keep yourself clean and presentable, without dosing your body with nasty chemicals, and these trusty toxin-free personal-care products are right in front of your eyes, each and every time you open your pantry or fridge.

In this podcast episode I’ll discuss why you need to be mindful of the personal care products you use and I’ll share 3 Easy Ways to Use Food for Beauty and Body Care.

So you’ve been trying hard to eat clean and reduce the additives and toxins in your diet, but are you cleaning clean?

You may not be aware of it, but the typical unassuming suburban home has hundreds, if not thousands, of chemicals contained in the cleaning products that are applied every day to windows, floors, toilets, bathrooms, carpets, furniture, crockery, glasses, clothes … even the air we breathe (!).

Just like eating the junkiest junk food, using these products to clean our home can make us feel like crap and even worse, significantly impact our health and that of our environment.

You actually have almost everything you need on hand to leave your home spick and span, without dosing your living environment with nasty chemicals, and these trusty toxin-free cleaning products are right in front of your eyes, each time you open your pantry.

In this podcast episode I’ll introduce the concept of “Clean Cleaning” with you and share 3 Easy Ways To Clean With Foods.