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Eco Chat with Laura Trotta Podcast

Join environmental engineer and eco-living expert Laura Trotta and special Eco Hero guests in this fun and thought-provoking podcast on sustainability. Laura's mission is to make green mainstream and ensure her listeners get all the inspiration and help they need to create an ecoceptional life they love.
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Eco Chat with Laura Trotta Podcast
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Now displaying: Page 1
May 17, 2016

Before I jump in to this episode I want to let you know that my Self Sufficiency in the Suburbs crowdfunding campaign has just opened and you can find it here.

Self Sufficiency in the Suburbs is all about living a more self-sufficient life in our modern world.

It will be an online course and membership club rolled into one that combines practical tools plus insanely useful how-to’s, with a gorgeous community of like-minded souls, to support you as you journey towards a better, simpler, more sustainable way of living.

Self Sufficiency in the Suburbs will be run as an annual membership program where you select to pay either monthly or annually, but if you buy Self Sufficiency in the Suburbs as part of the crowdfunding campaign rewards you will have LIFETIME access, meaning you’ll never need to pay a cent for these programs again.

Even better news is that you can pick up lifetime access for both Self Sufficiency in the Suburbs AND Home Detox Boot Camp as a package in the crowdfunding rewards for only $297 Australian – which is less than the price of Home Detox Boot Camp alone!!!

You’ll need to be super quick to pick up these specials as there’s a limited number of rewards available and the crowdfunding campaign only runs for 3 weeks….. which means it will finish on Monday 6th June.

So please check out my campaign and show your support to help me create and bring this idea to life.

Okay!!! Onto this episode......

It’s no secret that eco living can take a bit more effort than conventional living, but you and I both know that the rewards are totally worth it in the pride, freedom, health and financial stakes.

I’ve always said that eco living is a journey, and not a destination, and you need to look after yourself along the way. I’ve always thought I’ve maintained pretty good self-care but I’ll be honest and tell you that I've needed to crank it up a notch up it recently and I thought you may be interested to hear how I look after myself so that I can run both an eco-household and an eco-business.

I cover the importance of (plus share how I prioritize) the following:

  • Having fun
  • Relaxing
  • Getting enough sunshine
  • Scheduling "me" time
  • Looking after your mindset
  • Eating well
  • Getting more sleep
  • Saying "NO"
  • Asking for and accepting help.

 

How to run a self-sufficient household is the first module in my new program Self Sufficiency in the Suburbs. 

But I’ll tell you right now and let you know that the key to running a self-sufficient household, a conscious business or just to turn up day in day out as a present mum who has the energy to give to her kids, you gotta look after YOU.

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