If you love eating food and you have a social conscience, then today’s episode is for you. I’m talking wholefoods and how you can cook for a cause!!!
If you listened to my recent episodes on fluoride in drinking water you would have heard that our society’s obsession with sugar and processed foods is playing havoc with our teeth. But it’s not only that, eating a diet high in processed foods has been identified as the main factor causing so many modern health issues like obesity, diabetes, heart conditions, spectrum disorders, infertility and so many more.
Not to mention the environmental issues of eating processed, and highly packaged foods.
Eating a diet rich in wholefoods is essential for our health and that of our environment.
But what exactly are wholefoods?
In this episode I chat about what wholefoods are and I introduce you to a project by the Aussie Wellness Women that is attempting to raise $200,000 for the Luke Batty Foundation, by selling a gorgeous wholefoods cookbook "From Our Kitchen To Yours".
You can purchase your copy of "From Our Kitchen To Yours" by the Aussie Wellness Women for $19.95 here.