[69] 5 Ways to Increase Your Intake of Plant Based Foods

It’s little surprise that the foods we eat impact our environment. Whether it be high food miles, large amounts of water or chemicals used to produce the food, land degradation caused by food production, or resources used to process and package the food and transport it to market, the choices we make when it comes to our diet can make a lasting impact on the world in which we live.

The good news is that by making a few small changes to our diet and including more plant-based foods, we not only improve the health of the environment, we improve our own health at the same time!

In this podcast episode I share 5 ways to increase your intake of plant-based foods.